HomeGrown CrossFit - CrossFit
A: Clean
A) Every 90sec for 12 rounds…
1 Clean Pull + 1 Sq Clean + 1 Split Jerk
*Stay in the 75-85% range of 1RM Sq Clean
B: Metcon (Time)
4 Rounds
250m Run
12 Deadlifts (R+185/125, Rx155/105)
9 Hang Power Cleans
6 Push Jerks
Published by: Breanne Feudale in Uncategorized