HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Steady Rounds
500m Row

10 Banded pass throughs

10 Banded Good Mornings

20 Lateral Lunges (10/side)

B: Push Press

4×2 @ 90%

C: Metcon (AMRAP - Rounds and Reps)

AMRAP 15 Minutes
20 KB Snatch (10/side) (R+53/35, Rx44/26)

15 Box Jump Overs (R+24/20, Rx20/16″)

10 Chest to Bar