November 3, 2020 - No Comments!

11/3/2020

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

3 Huge Sets (Time Cap 25)

15-13-11-9 = 1 SET (70/55, 60/45)

DBs Romanian Deadlift (mid-shin)

DBs Floor Press

Rest :90s between sets

REST 3min

ARMS:

SUPERSET – 3 Sets (Rest 1min between sets)

A. BB Bicep Curls "21"

B. 12 x BB Skull Crushers or Tricep Ext (Behind the neck)

REST :90s

SUPERSET – 3 Sets (Rest 1min between sets)

DO NOT DROP BB DURING EA SET

A. 20 x BB Reverse Curls

B. 20 x BB Shoulder 2 OVHD

Published by: Breanne Feudale in Uncategorized

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