HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
3 Huge Sets (Time Cap 25)
15-13-11-9 = 1 SET (70/55, 60/45)
DBs Romanian Deadlift (mid-shin)
DBs Floor Press
Rest :90s between sets
REST 3min
ARMS:
SUPERSET – 3 Sets (Rest 1min between sets)
A. BB Bicep Curls "21"
B. 12 x BB Skull Crushers or Tricep Ext (Behind the neck)
REST :90s
SUPERSET – 3 Sets (Rest 1min between sets)
DO NOT DROP BB DURING EA SET
A. 20 x BB Reverse Curls
B. 20 x BB Shoulder 2 OVHD
Published by: Breanne Feudale in Uncategorized