November 3, 2017 - No Comments! 11.3.17 HomeGrown CrossFit - CrossFit A: Metcon (10 Rounds for reps) E3MOM for 10 Rounds 5 Deadlifts 10 Burpees Over Bar 30 Double Unders 10 Pistols (alternating) *Stay in the 70-80% range of your 1RM Deadlift Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+