November 29, 2022 - No Comments! 11/29/2022 HomeGrown AthletX - Legends View Public Whiteboard A: Metcon (No Measure) A. Warm up 500m Walk CARs KB Swings w/ Dead Stop WOD 250 Walk/Jog 12Sit to stand (from 20" box, no hand assist) 12 Dumbbell Hammer Curls 12Ring Rows 12 Box Step (plate) Step Overs 250 Walk/ Jog Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+