HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Steady Rounds
10 KB Swings

10 KB Goblet Sq

10 Strict T2B

B: Squat Clean

4×2 @ 60-70%

w/ pause at knee

drop and reset

Then

4×1 @ 90%+

C: Metcon (5 Rounds for time)

Interval
5 Rounds

15 Power Snatches (R+95/65, Rx 75/55)

15 Lateral Bar Burpees

15 T2B

Rest 1:00