November 28, 2022 - No Comments!


HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 sets
1:00 Cardio

8 Scap Pull-Ups

:15/:15 Single Arm Ring Row Hold

50ft/50ft Single Arm OH Carry

5 Strict Knee to Elbows

B: Weightlifting - Snatch/Ovhd Squat

Take 12:00 to Find a Max For the Day

Snatch Pull + Low Hang Squat Snatch + Overhead Squat

C: Metcon (Time)

"Poker Face"

For Time


Overhead Squat (Rx155/105, S 125/85)

Toe to Bar (A: alt toe2bar, K2E)

Time Domain: 7:00-11:00

Time Cap: 15:00

*The goal today is to hang on for 6 reps for the Overhead Squats for all rounds and big sets for TTB.

Published by: Breanne Feudale in Uncategorized

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