HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 sets
1:00 Cardio
8 Scap Pull-Ups
:15/:15 Single Arm Ring Row Hold
50ft/50ft Single Arm OH Carry
5 Strict Knee to Elbows
B: Weightlifting - Snatch/Ovhd Squat
Take 12:00 to Find a Max For the Day
Snatch Pull + Low Hang Squat Snatch + Overhead Squat
C: Metcon (Time)
"Poker Face"
For Time
6-12-18-24
Overhead Squat (Rx155/105, S 125/85)
Toe to Bar (A: alt toe2bar, K2E)
Time Domain: 7:00-11:00
Time Cap: 15:00
*The goal today is to hang on for 6 reps for the Overhead Squats for all rounds and big sets for TTB.
Published by: Breanne Feudale in Uncategorized