HomeGrown CrossFit - CrossFit
A: Metcon (AMRAP - Reps)
E2MOM x 5
Max Set of Ring Muscle Ups or strict C2B pullups or pull ups
B: Snatch
7x (3 Position Power Snatch)
*Hips, Knees, Ground
*Start at 70% of 1RM
C: Metcon (AMRAP - Reps)
AMRAP 5min
Max Reps Squat Clean and Jerk (R+185/135, Rx155/115)
Published by: Breanne Feudale in Uncategorized