HomeGrown CrossFit - CrossFit
A: Overhead Squat
On the Minute x 10:
Minutes 1-5 - 1 Pausing OHS + 1 OHS (3 Seconds in bottom)
Minutes 6-10 - 1 OHS
Record heaviest 1rep OHS
B: Metcon (Time)
5 Rounds, resting 1:00 between:
15/12 Calorie Row Bike Ski
9 Overhead Squats (R+95/65, Rx 75/55)
3 Bar Muscle-Ups
Published by: Breanne Feudale in Uncategorized