November 27, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

1000m Row

2 Steady Rounds

Twisted Cross 1:00/side

10 Bent Over Barbell Rows (empty bar)

10 Bradford press

1-5 Ring MU or Strict pull ups

B: Metcon (3 Rounds for reps)

AMRAP 4:00 x 3

20 Double DB Ground to OH (R+50/35, Rx 40/25)

250m Run

Max Rope Climbs in remaining time

Rest 2:00

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]