November 27, 2017 - No Comments! 11.27.17 HomeGrown CrossFit - CrossFit A: Back Squat Tempo Backsquat (53X1) 5×3 *Stay in the 70-80% range B: Metcon (Time) 21-15-9 DB Man Makers (R+55/35, Rx 45/25) Toes to Bar *Man Makers =push up, left arm row, right arm row, sq clean thruster Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+