November 26, 2022 - No Comments!

11/26/2022

HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

Team warm-up
12:00 EMOM

min 1: :40sec Row

min 2: 10 Alt V-Ups + 10 Tall Plank Knee to Elbow

min 3: :40 Shuttle Run

min 4: 10 Push-Ups + 5 Box Jumps

then..

Team Tic Tac Toe

B: Metcon (AMRAP - Rounds and Reps)

Partner WOD
"Twizzlers"

20:00 AMRAP

50/40 Cal Row or Ski or 36/29 Cal Bike

40 Toe to Bar (A: Knee to Elbow)

30 Dual DB Bench Press (Rx: 50/35, S: 40/25)

20 Burpee Box Jump Overs (Rx: 24/20, S: 20/16″)

Goal: ~3 Rounds

C: Metcon (AMRAP - Rounds and Reps)

Body building finisher
8:00 AMRAP

15/10 Push-Ups

20 Banded Tricep Extensions

:30sec Ring Plank

Published by: Breanne Feudale in Uncategorized

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