HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Steady Rounds
10 Wall Sq w/ hands overhead
10 Supermans
20 Alternating step Lunges (10/side)
B: Squat Snatch
6×3 @ 75-80%
C: Metcon (5 Rounds for distance)
Interval
AMRAP 2:00 x 5
12 Strict Handstand Push-Ups
Max Distance DB Front Rack walking Lunges (R+50/30, Rx 40/20) in remaining time
Rest 1:00
Note: Record Max Distance (meters)
Published by: Breanne Feudale in Uncategorized