November 26, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Steady Rounds
10 Wall Sq w/ hands overhead

10 Supermans

20 Alternating step Lunges (10/side)

B: Squat Snatch

6×3 @ 75-80%

C: Metcon (5 Rounds for distance)

AMRAP 2:00 x 5

12 Strict Handstand Push-Ups

Max Distance DB Front Rack walking Lunges (R+50/30, Rx 40/20) in remaining time

Rest 1:00

Note: Record Max Distance (meters)

Published by: Breanne Feudale in Uncategorized

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