HomeGrown CrossFit - CrossFit
A: Back Squat (Pausing)
On the 1:30 x 6 Sets:
1 Pausing Back Squat (3 Seconds in bottom)
1 Back Squat
*build wt. if possible
Record heaviest set
B: Metcon (Time)
3 Round
400m Run
20 Single DB Box Step-Ups (R+50/35, Rx 40/25), (R+24/20, Rx20/16)
10 Squat Cleans (R+135/95, Rx 115/75)
Published by: Breanne Feudale in Uncategorized