November 24, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Back Squat (Pausing)

On the 1:30 x 6 Sets:

1 Pausing Back Squat (3 Seconds in bottom)

1 Back Squat

*build wt. if possible

Record heaviest set

B: Metcon (Time)

3 Round
400m Run

20 Single DB Box Step-Ups (R+50/35, Rx 40/25), (R+24/20, Rx20/16)

10 Squat Cleans (R+135/95, Rx 115/75)

Published by: Breanne Feudale in Uncategorized

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