Announcements
THANKSGIVING DAY THUR 24TH ALL CLASSES CANCELED AND OPEN GYM 9-10:30AM, HARD STOP AT 10:30AM
FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM
HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 rounds for quality
:30sec Jump Rope
6 Compression Sit-Ups
6/6 KB Halos
7/7 KB Windmill
50/50ft SA Bottoms Up KB Waiters Walk
B: Shoulder Press (Strict)
8 Reps @ 60%
8 Reps @ 65%
7 Reps @ 70%
7 Reps @ 75%
6 Reps @ 80%
R: as needed b/s
*Record 6reps
C: Metcon (AMRAP - Rounds and Reps)
"Good and Plenty"
15:00 AMRAP
3 Wall Walks (A Box wall walks)
5 Wall Facing Handstand Push-Ups
12 Box Jump Overs (Rx24/20, S 20/16″)
15 Rx GHD Sit-Ups, or 15 Wt Sit-Ups (S: 35/25, A: 15/10)
45 Double Unders (A: 90 Singles)
Goal: 4+
S=Scaled
A=Adjusted
Published by: Breanne Feudale in Uncategorized