November 22, 2022 - No Comments!

11/22/2022

Announcements

GYM CLOSED THANKSGIVING DAY THUR 24TH 

FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM 

HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 sets
15 Banded Goodmornings

10 Deep Lunge Mountain Climbers

10 PVC Passthroughs

10 PVC Around the Worlds

10 PVC Pipe Standing Thoracic Rotations

B: Hang Power Snatch

10:00 EMOM

5 Hang Power Snatch @ 65-70% of 1RM

*Record heaviest set

C: Metcon (Time)

"Rolo"

For Time

21-15-9

Deadlifts (Rx 275/185, S 225/155)

Bar Facing Burpees

Time Domain: 7:00-11:00

Time Cap: 12:00

D: Metcon (AMRAP - Rounds and Reps)

Core finisher
8:00 AMRAP

:20 Planche Plank

:15/:15 Star Plank

:15/:15 Copenhagen Plank

:20 Dual KB Front Rack Wall Sit

Published by: Breanne Feudale in Uncategorized

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650-218-5836

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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