November 19, 2022 - No Comments!

11/19/2022

Announcements

GYM CLOSED THANKSGIVING DAY THUR 24TH 

FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM 

All classes canceled on 11/20 due to the new rig being installed

HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3:00 Cardio Choice

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2 Sets, For Quality

6 Barbell Upright Rows

6 No Dip Muscle Cleans

10 Behind the Neck Elbow Punch Through

6 Behind the Neck Press in Split

3 Barbell Squat Jumps

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5 Sets x 3 Seated Box Jump to High Box

*increase height on each set

B: Metcon (5 Rounds for calories)

"The Rumble in the Jungle"

5 Rounds

Partner 1: Max Cals

Partner 2: "1 Round of DT"

Partner 2: Max Cals

Partner 1: "1 Round of DT"

Load: (Rx 155/105, scaled 125/85)

This workout is meant to be Partner 1 vs. Partner 2

Partner 1 Calories vs. Partner 2 Calories

When the partner on the barbell finishes the round of DT - partner on the bike must stop. Partners can start on barbell or bike whenever they want, but partners must switch after each round of DT.

1 round of DT = 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks

Time Cap: 25:00

Published by: Breanne Feudale in Uncategorized

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
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