GYM CLOSED THANKSGIVING DAY THUR 24TH
FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM
All classes canceled on 11/20 due to the new rig being installed
HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3:00 Cardio Choice
2 Sets, For Quality
6 Barbell Upright Rows
6 No Dip Muscle Cleans
10 Behind the Neck Elbow Punch Through
6 Behind the Neck Press in Split
3 Barbell Squat Jumps
5 Sets x 3 Seated Box Jump to High Box
*increase height on each set
B: Metcon (5 Rounds for calories)
"The Rumble in the Jungle"
Partner 1: Max Cals
Partner 2: "1 Round of DT"
Partner 2: Max Cals
Partner 1: "1 Round of DT"
Load: (Rx 155/105, scaled 125/85)
This workout is meant to be Partner 1 vs. Partner 2
Partner 1 Calories vs. Partner 2 Calories
When the partner on the barbell finishes the round of DT - partner on the bike must stop. Partners can start on barbell or bike whenever they want, but partners must switch after each round of DT.
1 round of DT = 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks
Time Cap: 25:00
Published by: Breanne Feudale in Uncategorized