November 19, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (No Measure)

"Butts n Guts"

10 each leg banded kick backs with a quarter pulse

10 each side banded Pallof press

B: Metcon (AMRAP - Rounds and Reps)

20 minute AMRAP

With a partner, one person performs 2 reps at a time to complete:

40 deadlifts (Rx115/75)

40 abmat situps

40 jumping squats

40 alternating v-ups

Run 250m together

Published by: Breanne Feudale in Uncategorized

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