HomeGrown CrossFit - CrossFit
A: Metcon (Time)
As a team of 2 together complete the following. Perform the run together and split the work as needed
800m Run
45 Thrusters (R+95/65, Rx 75/55)
45 Ring Rows
45 Deadlifts (R+185/135, Rx155/115)
45 Push Ups
400m Run
45 Push Ups
45 Deadlifts
45 Ring Rows
45 Thrusters
800m Run
Published by: Breanne Feudale in Uncategorized