HomeGrown CrossFit - CrossFit
A: Metcon (8 Rounds for time)
E4MOM x 8
12 Burpees
14 One Arm DB OH Reverse Alt Step Lunges (R+80/60, Rx 50/30)
16 DB Alt DB Snatches
40 Double Unders (Sub 80 Singles +20 Attempts of DU)
B: Metcon (Calories)
8 Rounds
45Sec on/:45Sec off
Max Calorie Row or Bike
Published by: Breanne Feudale in Uncategorized