November 17, 2016 - No Comments! 11.17.16 HomeGrown CrossFit - Level 1 Group Class A: Power Clean Take 20min to build to today’s 1-RM Power Clean & Jerk B: Metcon (Time) Run 800m 30 Ground to Overhead (R+155/105, Rx125/85) Run 800m Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+