November 16, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Steady Rounds
10 Single Leg DB/KB DL (5/side)

20 Single Arm Bench DB Rows (10/side)

Row 200m

B: Push Press

4×3 @ 85%

C: Metcon (3 Rounds for reps)

AMRAP 5:00 x 3

20 Strict Handstand Push-Ups

20 DB Thrusters (R+50/35, Rx 45/25)

Max Calories on Rower or Bike in remaining time

Rest 1:00

Note: Record Max Calories

Published by: Breanne Feudale in Uncategorized

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