HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Steady Rounds
10 Single Leg DB/KB DL (5/side)
20 Single Arm Bench DB Rows (10/side)
Row 200m
B: Push Press
4×3 @ 85%
C: Metcon (3 Rounds for reps)
Interval
AMRAP 5:00 x 3
20 Strict Handstand Push-Ups
20 DB Thrusters (R+50/35, Rx 45/25)
Max Calories on Rower or Bike in remaining time
Rest 1:00
Note: Record Max Calories
Published by: Breanne Feudale in Uncategorized