November 16, 2016 - No Comments!

11.16.16

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (3 Rounds for reps)

Every 3min, for 36min (3 rounds of each):

Station 1 – 50/35 Calories Row

Station 2 – 50 Double-Unders (Scale 100 Singles +20 Attempts of DU) + 20/15 Strict Handstand Push-Ups

Station 3 – Run 400m

Station 4 – 20 Toes to Bar + 20 Push Presses (R+95/65, Rx 75/55)

*Record total reps per round. If you make the run under 1:45 you get 5 reps. Anything after =0.

Published by: Breanne Feudale in Uncategorized

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