HomeGrown CrossFit - CrossFit

A: Metcon (No Measure)

10 PVC pipe Passthroughs

5 Strict Toes to Bar

10 Hollow to Arch Swing

10 Glute Ham Raise

B: Split Jerk

Split Jerk 10×1

*Start at 70% of 1RM and work up

C: Metcon (Time)

3 Rounds

400m Run

12 Power Clean and Jerks (R+135/95, Rx 115/75)