November 12, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

4 Sets, Not for Time:

10-40 Unbroken Double-Unders

then Bar Muscle-ups skill work

B: Metcon (Time)

1000m Row

75/50 Cal Bike or Ski

10 Bar Muscle-Ups

40 DB Box Step-Ups (R+50/35, Rx 40/25), (R+24/20, Rx20/16)

10 Bar Muscle-Ups

75/50 Cal Bike or Ski

1000m Row

Published by: Breanne Feudale in Uncategorized

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