HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
4 Sets, Not for Time:
10-40 Unbroken Double-Unders
then Bar Muscle-ups skill work
B: Metcon (Time)
1000m Row
75/50 Cal Bike or Ski
10 Bar Muscle-Ups
40 DB Box Step-Ups (R+50/35, Rx 40/25), (R+24/20, Rx20/16)
10 Bar Muscle-Ups
75/50 Cal Bike or Ski
1000m Row
Published by: Breanne Feudale in Uncategorized