HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

Straight Through
Run 400m

15 Goblet Squats

15 Burpees

Then

Stretch: Calves/Achilles

B: Metcon (4 Rounds for reps)

Interval
AMRAP 4:00 x 4

20 Goblet Squats (R+70/53, Rx 53/44)

20 Box Jumps (R+24/20, Rx20/16″)

Max Push Ups in remaining time

Rest 1:00

Note: Record Max Push Ups