HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
2 Steady Rounds
50′ OH Walking Lunge w/ Plate
10 Plate Half moons (5/side)
10 Plate OHS
10 Reverse snow angels over Plate
B: Squat Snatch
6×3 @ 75%
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 30min
Run 500m
15 Toes to Bar
15 Deadlift (R+185/125, Rx155/105)
Published by: Breanne Feudale in Uncategorized