HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
Primer
AMRAP 4 Minutes
10 DB Renagade Rows
15 Jumping Squats
30 Double Unders
Stretch: Couch Stretch 1:00/side
B: Metcon (3 Rounds for time)
In Teams of 2
3 Rounds each person
One person works the other rest
Switch off every movment.
30/20 Calories on Bike or Row
20 Box Jump Overs (R+ 36/30, Rx30/24″)
15 DB Deadlift (R+50/35, Rx 45/25)
10 DB Thrusters
5 Bar Muscle Ups (SUB Strict C2B Pullups
Published by: Breanne Feudale in Uncategorized