November 10, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

AMRAP 4 Minutes

10 DB Renagade Rows

15 Jumping Squats

30 Double Unders

Stretch: Couch Stretch 1:00/side

B: Metcon (3 Rounds for time)

In Teams of 2
3 Rounds each person

One person works the other rest

Switch off every movment.

30/20 Calories on Bike or Row

20 Box Jump Overs (R+ 36/30, Rx30/24″)

15 DB Deadlift (R+50/35, Rx 45/25)

10 DB Thrusters

5 Bar Muscle Ups (SUB Strict C2B Pullups

Published by: Breanne Feudale in Uncategorized

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