HomeGrown CrossFit - CrossFit

A: Metcon (No Measure)

4 Rounds

10 Pendlay Rows

10 Ring Push ups with external rotation at the top

10 GHD Situps

50ft HS Walk or 3-5 Wall Walks

B: Metcon (5 Rounds for time)

E2MOM for 5 Rounds

12-15 Burpees To Plate (R+men & women 45lb plate, Rx men & women 25lb plate)

15 V-ups (arm and legs must be straight and touch your toes)