November 9, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

2 Steady Rounds
10 Lateral Squats (5/side)

10 Supermans

Run 100m

B: Split Jerk

4×3 70-80%

C: Metcon (3 Rounds for reps)

AMRAP 3:00 x 5

50m DB Farmer Carry (R+80/60, Rx 50/30)

2 Rope Climbs (SUB 4 K2E)

Max Burpees in remaining time

Rest 2:00

Note: Record Max Burpees

Published by: Breanne Feudale in Uncategorized

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