HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
2 Steady Rounds
10 Lateral Squats (5/side)
10 Supermans
Run 100m
B: Split Jerk
4×3 70-80%
C: Metcon (3 Rounds for reps)
Interval
AMRAP 3:00 x 5
50m DB Farmer Carry (R+80/60, Rx 50/30)
2 Rope Climbs (SUB 4 K2E)
Max Burpees in remaining time
Rest 2:00
Note: Record Max Burpees
Published by: Breanne Feudale in Uncategorized