HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

2 rounds
10 Goodmornings (all with empty barbell)

10 Behind the head press/push press

10 Bent Over Rows

10 Single leg DL (5/side)

Stretch: 1min Saddle Pose

B: Metcon (Time)

Time
1000m Row

2 Rounds of

6 Bent over Rows (R+95/65, Rx 75/55)

10 Push ups

16 Alt Step Lunges (8/Side)

C: Metcon (4 Rounds for reps)

Interval
AMRAP 3:00 x 4

25/20 Calorie Bike/Row

Max Power Cleans (R+185/125, Rx155/105)

Rest 1:00

*Record # of cleans