November 3, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

At your own pace AMRAP 5 Minutes

Run 400m

30 Jumps Split Lunges

Max Wallballs


Stretch: Ankles/Calves

B: Metcon (Time)

In teams of 2
5 Rounds each person

One person works the other rest

8 Burpee Box Jump Overs (R+24/20, Rx20/16″)

8 Hang Power Snatch (R+115/75, Rx 95/65)

8 Thrusters

Published by: Breanne Feudale in Uncategorized

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