HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
At your own pace AMRAP 5 Minutes
Run 400m
30 Jumps Split Lunges
Max Wallballs
Then
Stretch: Ankles/Calves
B: Metcon (Time)
In teams of 2
5 Rounds each person
One person works the other rest
8 Burpee Box Jump Overs (R+24/20, Rx20/16″)
8 Hang Power Snatch (R+115/75, Rx 95/65)
8 Thrusters
Published by: Breanne Feudale in Uncategorized