HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

Primer
AMRAP 4 Minutes

30 Heavy Russian Swings

30 DB Alt Renegade Rows

Max Distance Row

Then

Stretch: Couch Stretch 1:00/side

B: Push Press

3×4 @ 80%

C: Metcon (4 Rounds for time)

Interval
4 Rounds

50m Farmers Carry (R+80/60, Rx 50/30)

20 Wallballs (R+20/14, Rx 16/12)

20 Supine Ring Rows

Rest 1min