HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
Muscle Activation
10 Good mornings (Empty Bar)
10 Clean Hi Pulls
10 Power Cleans
10 Sq Cleans
B: Squat Clean
4×2 @ 60-70%
w/ pause at knee
drop and reset
Then
4×1 @ 80-90%
Metcon
4 Rounds:
60 Air Squats
40 Push Ups
20 Chest to Bar
Rest 2:00
Published by: Breanne Feudale in Uncategorized