October 8, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

Coaches Warmup

C: Snatch

On the 1:30 x 5 Sets:

1 Hang Snatch High Pull

1 Hang Squat Snatch

1 Snatch High Pull

1 Squat Snatch

Note: Record heaviest Snatch

C: Metcon (4 Rounds for time)

On the 5:00 x 4 Rounds:

20 Double Dumbbell Deadlifts (R+60/40, Rx 50/30)

20 Wallballs (R+20/14, Rx 16/12)

20/15 Cal Row Bike Ski

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us


Give us a call or shoot us a text


Send us an email


Drop on by

551 Taylor Way
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]