HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Coaches Warmup
C: Snatch
On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch High Pull
1 Squat Snatch
Note: Record heaviest Snatch
C: Metcon (4 Rounds for time)
On the 5:00 x 4 Rounds:
20 Double Dumbbell Deadlifts (R+60/40, Rx 50/30)
20 Wallballs (R+20/14, Rx 16/12)
20/15 Cal Row Bike Ski
Published by: Breanne Feudale in Uncategorized