HomeGrown CrossFit - CrossFit
A: Snatch (Find 1RM Sq Snatch)
Clean and Jerk (Find 1RM Sq Clean and Split Jerk)
*you will have up to 40min, you may split the time for your lifts however you like. 20mins each is just a suggestion.
B: Metcon (Time)
50m Prowler Push (R+&Rx Men Four 45/ Women Two 45 Plates)
100m KB/DBFarmer’s Carry (KB R+53/35, Rx44/26)(DB R+50/35, Rx45/30)
Published by: Breanne Feudale in Uncategorized