October 9, 2017 - No Comments!


HomeGrown CrossFit - CrossFit

A: Snatch (Find 1RM Sq Snatch)

Clean and Jerk (Find 1RM Sq Clean and Split Jerk)

*you will have up to 40min, you may split the time for your lifts however you like. 20mins each is just a suggestion.

B: Metcon (Time)

3 Rounds:

50m Prowler Push (R+&Rx Men Four 45/ Women Two 45 Plates)

100m KB/DBFarmer’s Carry (KB R+53/35, Rx44/26)(DB R+50/35, Rx45/30)

Published by: Breanne Feudale in Uncategorized

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