HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Deadlift: 10-8-6-4-2 (Time Cap 30min)
Then 3x5 at 80% of heavy 2
***NO TNG
REST 3min
AMRAP 15
15 KB Russian Swings
15 KB Sumo Deadlift High Pull
15 KB Goblet Squats
15 KB Cyclist Squats
Published by: Breanne Feudale in Uncategorized