HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Rounds
25 GHD Sit-ups or ab mat
10 Double DB Bent Over Rows
10 Alt DB Renegade Rows
B: Handstand Push-ups (Strict)
In a 5 Minute Window:
20 Strict Handstand Push-ups
40 DB Power Snatches (R+50/35, Rx 40/25)
In Time Remaining: Max Strict Handstand Push-ups
*Record max strict HSPU
C: Metcon (Time)
For Time
50/35 Cals Row Bike Ski
125 Double-Unders (Sub 250 singles)
2k Run
125 Double-Unders
50/35 Cals Row Bike Ski
Published by: Breanne Feudale in Uncategorized