October 7, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Rounds
25 GHD Sit-ups or ab mat

10 Double DB Bent Over Rows

10 Alt DB Renegade Rows

B: Handstand Push-ups (Strict)

In a 5 Minute Window:

20 Strict Handstand Push-ups

40 DB Power Snatches (R+50/35, Rx 40/25)

In Time Remaining: Max Strict Handstand Push-ups

*Record max strict HSPU

C: Metcon (Time)

For Time
50/35 Cals Row Bike Ski

125 Double-Unders (Sub 250 singles)

2k Run

125 Double-Unders

50/35 Cals Row Bike Ski

Published by: Breanne Feudale in Uncategorized

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