HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
10-8-6-4-2
Seated Military Press (front rack)
Build to a heavy 2
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Rest 2min
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2-4-6-8-10
Seated Military Press (behind the neck)
then...
4rds
15 DB's Arnold press
100m Ovhd plate carry (35/25)
Rest 1min b/t rounds
Finisher
3rds
15 reps for each letter
"A, Y, W"
Published by: Breanne Feudale in Uncategorized