October 6, 2022 - No Comments!

10/6/2022

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

10-8-6-4-2

Seated Military Press (front rack)

Build to a heavy 2

----

Rest 2min

----

2-4-6-8-10

Seated Military Press (behind the neck)

then...

4rds

15 DB's Arnold press

100m Ovhd plate carry (35/25)

Rest 1min b/t rounds

Finisher

3rds

15 reps for each letter

"A, Y, W"

Published by: Breanne Feudale in Uncategorized

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