October 6, 2017 - No Comments!

10.6.17

HomeGrown CrossFit - CrossFit

A: Metcon (Time)

R+ 10 Ring Muscle Ups, 30 Chest to Bar Pull-ups

20 Front Squats (R+155/105, Rx125/85)

30 Bar Facing Burpees

20 Front Squats

R+ 10 Ring Muscle Ups, 30 Chest to Bar Pull-ups

B: Metcon (No Measure)

4 Rounds

12 Kneeling Single Arm DB Press (12 each arm)

20 GHD Sit-ups

C: 2k Row (Time)

Max Effort 2k Row

Published by: Breanne Feudale in Uncategorized

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