HomeGrown CrossFit - CrossFit
A: Metcon (Time)
R+ 10 Ring Muscle Ups, 30 Chest to Bar Pull-ups
20 Front Squats (R+155/105, Rx125/85)
30 Bar Facing Burpees
20 Front Squats
R+ 10 Ring Muscle Ups, 30 Chest to Bar Pull-ups
B: Metcon (No Measure)
4 Rounds
12 Kneeling Single Arm DB Press (12 each arm)
20 GHD Sit-ups
C: 2k Row (Time)
Max Effort 2k Row
Published by: Breanne Feudale in Uncategorized