October 4, 2022 - No Comments! 10/4/2022 HomeGrown AthletX - Legends View Public Whiteboard A: Metcon (No Measure) A. 800m Walk B. CARs 20 Minute AMRAP 21 Box Step Overs 15 Dumbbell Hang Power Clean 9 Push Ups 6 Banded Face Pulls 3 Air Squats 1 KB Farmers Carry 50m Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+