October 4, 2022 - No Comments! 10/4/2022 HomeGrown AthletX - HGX-FIT View Public Whiteboard A: Metcon (No Measure) 30 Bench press (155/105) 50 Pendlay rows (135/95) ---- Straight into.... ---- 3 rounds 15 Close grip bench press 25 Yates rows Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+