HomeGrown AthletX - HGX-FIT
A: Metcon (Time)
Kettlebell/DB: 7rds (time cap 25min)
10 x KB Pushup + Pushup + Jump Squat
10 x Cyclist Squats
10 x Front Rack Lunge
10 x Kneeling Clean and Shoulder Press
REST 2min
Core: 5 Rounds
20 x Russian Twists
20 x Hollow Rock
20 x Vups/Knee-Ups
1min Plank
1min Side Plank Hops (side to side)
Published by: Breanne Feudale in Uncategorized