October 4, 2020 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Metcon (Time)

Kettlebell/DB: 7rds (time cap 25min)

10 x KB Pushup + Pushup + Jump Squat

10 x Cyclist Squats

10 x Front Rack Lunge

10 x Kneeling Clean and Shoulder Press

REST 2min

Core: 5 Rounds

20 x Russian Twists

20 x Hollow Rock

20 x Vups/Knee-Ups

1min Plank

1min Side Plank Hops (side to side)

Published by: Breanne Feudale in Uncategorized

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