October 30, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

3 Rounds

500m Row

15 GHD Sit-Ups

21 Banded Good Mornings

B: Front Squat (Pausing)

On the 1:30 x 6:

1 Pausing Front Squat

1 Front Squat

*Build to a moderate, but not a max effort.

Record heaviest complex

C: Metcon (Time)

7 Rounds

7 Toes to Bar

7 Front Squats (R+135/95, Rx 115/75)

250m Run

Published by: Breanne Feudale in Uncategorized

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