HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
3 Rounds
500m Row
15 GHD Sit-Ups
21 Banded Good Mornings
B: Front Squat (Pausing)
On the 1:30 x 6:
1 Pausing Front Squat
1 Front Squat
*Build to a moderate, but not a max effort.
Record heaviest complex
C: Metcon (Time)
7 Rounds
7 Toes to Bar
7 Front Squats (R+135/95, Rx 115/75)
250m Run
Published by: Breanne Feudale in Uncategorized