HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Halloween WOD
10 Burpees
31 Russian KB swings
10 Burpees to a plate (25#)
31 DB box step ups
10 Burpee to stand with DB or KB
31/31 KB or DB shoulder to overhead
10 Burpees to target
31 Push-ups
10 Burpees
31 Toes to bar/knee to waist
10 Burpees
31 Plate clean and jerk
1031 meters (row/ski) or 60 cal (bike)
Published by: Breanne Feudale in Uncategorized