HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
On the Minute x 20 (4 Rounds):
Minute 1: 5 Pausing (2sec at bottom) Overhead Squats (50% of 1RM Snatch)
Minute 2: 15/12 Calorie Row
Minute 3: 5 Toes to Bar + 10 Single Arm Dumbbell Hang Clean and Jerks (R+50/35, Rx 40/25) (5each side)
Minute 4: Handstand Walk Practice
Minute 5: 12/9 Calorie Ski Erg or Bike
Published by: Breanne Feudale in Uncategorized