HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
Muscle Activation
2 Steady Rounds
10 DB Alt Single Arm Snatch (5/side)
10 DB Single Leg DL (5/side)
10 DB Single Arm Overhead Squats (5/side)
10 Supermans with one DB
B: Squat Snatch
6×3 @ 70-75%
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 20 Min
5 OHS
10 Power Cleans (R+135/95, Rx 115/75)
3-5 Ring MU
250m Run
Published by: Breanne Feudale in Uncategorized