October 28, 2022 - No Comments!

10/28/2022

HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 sets for quality
10 Alternating Box Step-Ups

5 Box Jumps

*increase height each set to box for both step-ups and box jumps

50/50ft SA Bottoms Up KB Waiters Walk

20 Bear Plank Shoulder Taps

10 Bent Over Trap 3 Raises

B: Push Press

E2MOM x 5 Sets

Push Press (5RM)

Set 1: 5 Reps @ 60%

Set 2: 3 Reps @ 70%

Set 3: 3 Reps @ 80%

Set 4: 3 Reps @ 80%+

Set 5: 5 Rep Max

*Record heaviest 5RM

C: Metcon (No Measure)

"Stripes"

20:00 EMOM

min 1: 5 Wall Walks

min 2: 15 Toe to Bar

min 3: 15 Box Jump Overs (R+24/20, Rx20/16″)

min 4: 20 American KBS (R+53/35, Rx44/26)

Published by: Breanne Feudale in Uncategorized

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