HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 sets for quality
10 Alternating Box Step-Ups
5 Box Jumps
*increase height each set to box for both step-ups and box jumps
50/50ft SA Bottoms Up KB Waiters Walk
20 Bear Plank Shoulder Taps
10 Bent Over Trap 3 Raises
B: Push Press
E2MOM x 5 Sets
Push Press (5RM)
Set 1: 5 Reps @ 60%
Set 2: 3 Reps @ 70%
Set 3: 3 Reps @ 80%
Set 4: 3 Reps @ 80%+
Set 5: 5 Rep Max
*Record heaviest 5RM
C: Metcon (No Measure)
"Stripes"
20:00 EMOM
min 1: 5 Wall Walks
min 2: 15 Toe to Bar
min 3: 15 Box Jump Overs (R+24/20, Rx20/16″)
min 4: 20 American KBS (R+53/35, Rx44/26)
Published by: Breanne Feudale in Uncategorized