October 27, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Back Squat


*Aim here is to keep the rest to 2:00 or less, as we build to moderate loads. Not to exceed 90% on the final rep of the squat.

B: Metcon (No Measure)

20 min Row Bike Ski

On the 0:00, 4:00, 8:00, 12:00 and 16:00:

8 Chest to Bar Pull-ups

8 Burpee Box Jump Overs (R+24/20, Rx20/16)

50' Double DB Front Rack Walking Lunge (R+50/35, Rx 40/25)

Published by: Breanne Feudale in Uncategorized

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