HomeGrown CrossFit - CrossFit
A: Back Squat
5-4-3-1-1-1
*Aim here is to keep the rest to 2:00 or less, as we build to moderate loads. Not to exceed 90% on the final rep of the squat.
B: Metcon (No Measure)
20 min Row Bike Ski
On the 0:00, 4:00, 8:00, 12:00 and 16:00:
8 Chest to Bar Pull-ups
8 Burpee Box Jump Overs (R+24/20, Rx20/16)
50' Double DB Front Rack Walking Lunge (R+50/35, Rx 40/25)
Published by: Breanne Feudale in Uncategorized