October 27, 2022 - No Comments!

10/27/2022

HomeGrown AthletX - Legends

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Metcon (No Measure)

A. CARS-Neck, Scapular, Shoulder, Thoracic and Hip

B. Dual Dumbbell S2OH-EMOM 10 Dual Dumbbell S2OH

WOD for time

400 Row/ Erg

20 Wall Balls

20 Plate Hops

20 KB Dead Lift (12 or 16kg)

20 Dumbbell Thrusters (Seated on box to stand)

20 Banded Face Pulls (red band)

400m Row/Erg

Published by: Breanne Feudale in Uncategorized

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